Cup of tea for your soul is a virtual relaxation series to support comfort, relaxation, and connection to a shared goal. It is not a therapy group and I will not be assessing, diagnosing, or providing medical advice. There is no pressure for verbal participation. Email twotruthscounseling@gmail.com to register.

Session 1 is all about supporting grounding using our breath.

Breathing deeply into your belly stimulates the vagus nerve, and sends signals to your brain that you are safe and your body can relax. Guided visualization can help build new neural pathways in the brain, and regular practice helps us to use

Those pathways more readily for relaxation, building resilience.

What to bring:

Journal & writing utensil
Comfortable clothes, comfortable place to sit or lay down
Soothing beverage of your choosing

Optional tip: How can you tap into your senses to enhance your relaxation experience? Do you have a preferred candle, hand lotion, or comfortable eye pillow? Perhaps a weighted blanket?

This time and space is completely for you.

Investment
$30.00 per session, or $100.00 for all 4 sessions upon registration.