Cup of tea for your soul is a virtual relaxation series to support comfort, relaxation, and connection to a shared goal. It is not a therapy group and I will not be assessing, diagnosing, or providing medical advice. There is no pressure for verbal participation. Email twotruthscounseling@gmail.com to register.

Session 2 centers around Emotional Release.

Allowing yourself to cry, sigh, or laugh stimulates the release of hormones that help emotions move through us, building our emotional resilience and “window of tolerance.” We are surrounded by messages about when/where it’s okay to feel and how we share those feelings. Some of those messages are helpful, and some are not. Our emotions communicate such important information to us, because we are biologically wired to feel. They are not the enemy.

What to bring:

Journal & writing utensil
Comfortable clothes, comfortable place to sit or lay down
Soothing beverage of your choosing

Optional tip: How can you tap into your senses to enhance your relaxation experience? Do you have a preferred candle, hand lotion, or comfortable eye pillow? Perhaps a weighted blanket?

This time and space is completely for you.

Investment
$30.00 per session, or $100.00 for all 4 sessions upon registration.