Cup of tea for your soul is a virtual relaxation series to support comfort, relaxation, and connection to a shared goal. It is not a therapy group and I will not be assessing, diagnosing, or providing medical advice. There is no pressure for verbal participation. Email twotruthscounseling@gmail.com to register.

Session 3 is all about Self Compassion. Research shows that self-compassion isn’t just a mushy new age concept. It has shown to increase our window of tolerance, decrease anxiety, and strengthen our relationships.

What to bring:

Journal & writing utensil
Comfortable clothes, comfortable place to sit or lay down
Soothing beverage of your choosing

Optional tip: How can you tap into your senses to enhance your relaxation experience? Do you have a preferred candle, hand lotion, or comfortable eye pillow? Perhaps a weighted blanket?

This time and space is completely for you.

Investment
$30.00 per session, or $100.00 for all 4 sessions upon registration.